Free jump program online

Anyway, below is the download link for the preview. Plyometric Training for Agility and Speed. Spartan Race Events: Obstacles and Photos. Daniel Brady. Daniel has a strong interest in evidence supported fitness training, preparation and supplementation. Alternating Lunge Jumps — From a normal standing position, take one step forward with your right foot and one step backwards with your left foot. This is your starting position.

From this position, jump as high as you can in the air and switch leg positions. Straight Leg Calf Jumps — Without bending your knees, jump up and down in the same spot. Toe Raises — Stand regularly, then raise up onto the tips of your toes. Lower back down.

This is improved by using stairs if you have access to them. Alright, enough talk. Alternating Jump Lunges — 3 sets of 10 repetitions. Jumping Rope — 3 minutes. Single-Leg Lateral Jumps — 3 sets of 15 repetitions. Alternating Jump Lunges — 3 sets of 15 repetitions. Straight-Leg Calf Jumps — 3 sets of 30 repetitions. Single-Leg Lateral Jumps — 3 sets of 20 repetitions.

Alternating Jump Lunges — 3 sets of 20 repetitions. Straight-Leg Calf Jumps — 3 sets of 40 repetitions. Important Update! Please understand that what you are doing when completing a jump program is breaking down the muscle. Rest is just as important as the routine. Let me know how the program works for your players.

Related Posts. Aim for that each round rather than continuous. Just do intense regular bounce. The important thing is that you move your body and challenge yourself. A: 30 minutes? You got this. A: Simple answer? What surface should I jump on? A: In general concrete is going to be wearing on your rope and your body more than some other surfaces like, in a basket ball court or in the gym.

But at the same time, often that is the easiest surface to find. A: The next step is to graduate on to one our more intense programs. Shoot us an email or take a look at our store for some options!

If you enjoyed this, or maybe learned something and want a little more, head on over to youtube and give a follow. Jump Rope Dudes. Fitness Programs. Get Jump Rope. The Dojo. Well, go ahead. Check it out! What equipment do I need? What is the best time of day to workout?

Should I eat before I work out?